Top Vitamin B Complex Rich Foods – We are a lot indebted to the vitamin B family for the magic it brings to us. Vitamin B complex contains 8 B vitamins. Those are thiamine(B1), riboflavin(B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). They support the growth of important molecules in the cells and also helps the body in producing energy.
Top Vitamin B Complex Rich Foods
