Benefits Of Vitamin K For Hair and Nails – In the beauty industry we often do not hear about Vitamin K. As vitamin C, B, and E are well known for their health and other benefits and Vitamin K is not such popular. But Vitamin K also helps in, maintaining the health of the bodies and bones and also helps in maintaining good skin, hair, and nails as well. There are many benefits of consuming vitamin K both for the hair and the nails as well. Well till the end of the blog you will get to know about the Benefits Of Vitamin K For Hair and Nails.
What is Vitamin K
Belonging to the group of fat-soluble Vitamins, Vitamin K plays a key role in blood clotting, bone metabolism, and regulates blood calcium levels. To produce prothrombin, a protein, and clotting factor that is important in blood clotting and bone metabolism, the body needs vitamin K.
Also, the people who are taking blood-thinning medications such as warfarin or Coumadin must consult a doctor once before starting the additional Vitamin k intake. The deficiency of Vitamin K can increase the clotting time and leads to excessive bleeding and hemorrhage but its deficiency is rare.
Vitamin K Sources
You can eat vitamin K as a part of your diet or you can take it as a supplement as well. Fresh, leafy greens such as kale, spinach, parsley, and romaine, broccoli, seaweed, Brussels sprouts, cabbage, fish, and eggs are the best foods that are rich in vitamin K. According to the holistic nutritionist and the hormone expert, fermented foods are rich in the vitamin K.
Benefits Of Vitamin K
When we talk of the benefits of Vitamin K we fell short of space and time to define them all. From calming rosacea, fixing under-eye dark circles to increasing the production of collagen Vitamin K has topped the list of the best vitamins and is climbing in ranks among other vitamins. Well, there are a lot of benefits of vitamin K for both Hair as well nails.
We can simply not survive without the intake of the right dosage of vitamins, as Vitamins are an indispensable part of our diet. For the coagulation of blood in our body, Vitamin K is one of such essential nutrients that we need. Vitamin K1 (phylloquinone), vitamin K2 (menaquinone), and vitamin K3 (menadione) are the three main forms of Vitamin K. Vitamin K1 have always been a topic of discussion. Being quite a powerful vitamin it has a potential disease-preventing quality.
- It helps well in the regrowth of the hair
- Vitamin K helps in the regeneration of the hair
- Prevents hair loss.
- It also reverses hair loss naturally.
Vitamin K also helps well in maintaining strength and beautiful nails. If you are fed up with brittle and weak nails the best vitamin to go for is Vitamin K. Vitamin K helps well in:
- Improving the growth of the nails
- Improving the nail strength
- Shine enhancement of the nails
Symptoms that point towards vitamin K deficiency
Well, the case of Vitamin K deficiency is very rare but people who are taking medication that blocks vitamin K metabolism such as antibiotics, and suffering from malabsorption of the Food and nutrients suffer from vitamin K Deficiency. As vitamin k does not cross the placenta and breast milk contains a low amount, a deficiency is also possible in newborn infants. The risk of bleeding in infants is increased if they are not given the Vitamin K supplements as the limited amount of Blood clotting proteins at birth. Some of the common symptoms of the deficiency are:
- Prolonged prothrombin time or Longer time for the blood clot as measured in the physician’s office
- Osteopenia or osteoporosis
Hence Vitamin K is the best vitamin you can go for as it helps in gaining strength, long, and shiny hairs and nails as well. Also, you can consume vitamin K by including the Vitamin K-rich foods in your diet, and also you can go for the supplements. Along with the hair and nail benefits, vitamin K is also a lot beneficial for maintaining overall health, it helps in maintaining good bone health and managing heart disease as well.